Dealing with sore muscles from too much screentime?

We're all guilty of being hunched over a screen for work, Uni or the latest episode of our favourite show, but overtime this can cause muscle soreness and joint pain. So here at Planet Remedy, we've come up with our top 3 easiest tips on minimising screen time when you can and what relaxing things you can do instead.

Here's a few tips to minimise the effects of 'shoulder slump' posture:

• Set a timer and put your mobile devices in a difficult to access place every so often throughout the day, even fifteen minutes of this could be better spent walking and getting your joints moving to avoid mild joint pain.

• Try and switch off when not completely necessary, whether you're out for dinner with friends or about to head off to sleep it's important to take some time to enjoy the moment and give your neck and muscles a rest.

• Keep moving your body whenever you can, on your lunch break at uni or work try and take a longer route to your favourite coffee shop just to get your joints moving again after sitting down most of the day. 

If you need some extra help try our Planet Remedy Pain Relief Spray, part of our three product Pain Relief range. Formulated to help reduce mild joint pain and muscle soreness it's a great addition to the tips listed above!

Planet Remedy's pain relief spray contains a variety of carefully chosen ingredients aimed at supporting your general well-being such as -

• Cinnamomum camphora stem wood oil
• Gaultheria procumbens leaf oil
• Kunzea ambigua leaf oil
• Melaleuca cajuputi leaf oil
• Syzygium aromaticum flower bud oil and
• Menthol.