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What Is Stress? Telling a coworker or friend you’re feeling stressed during a busy week is just a part of life, but it’s important to know exactly what stress is and how it can manifest itself physically. When you experience a drastic change or challenge in your life, it’s likely you’ll experienc...

Most Australians are habitual coffee drinkers, but swapping your latte for a cup of tea could provide some overlooked health benefits. Many studies have shown a correlation between drinking herbal tea and an improved general wellbeing. There's a reason you're drawn to tea brewed with ingredients ...

On top of all the viruses and ‘super-flu’ going around lately, unfortunately a lot of us have to manage Hay fever symptoms as well. With many of the symptoms overlapping those of a common cold or even a mild virus, it’s hard to work out the best ways to take care of yourself. Besides feeling phy...

If you find yourself catching a cold every other week, you might need to start focusing on ways to boost your immune system. Now more than ever, it’s important to protect your body from the flu and the other countless viruses being spread around. It’s likely you’ve already caught at least a cold ...

We're all guilty of being hunched over a screen for work, Uni or the latest episode of our favourite show, but overtime this can cause muscle soreness and joint pain. So here at Planet Remedy, we've come up with our top 3 easiest tips on minimising screen time when you can and what relaxing thin...

Whether you’re tense from a busy career or study load, that tension will carry over into your body if you let it. So we’ve decided to list 4 helpful tips to aid you in relaxing and unwinding your body to relieve any  tension before it worsens. Make sure to see a doctor if your symptoms persist o...